gequbao.com
找歌就用歌曲宝
八段锦口令完整版#八段锦运动养生,历史悠久,简单易学,老少皆宜。具有良好的养生保健作用,是大众非常喜欢的... - 网络歌手
能正常播放的歌曲才可以下载
[00:00.0]八段锦口令完整版#八段锦运动养生,历史悠久,简单易学,老少皆宜。具有良好的养生保健作用,是大众非常喜欢的运动。 - 网络歌手
[00:00.46]八段锦
[00:01.57]预备式
[00:02.83]左脚开步
[00:04.65]与肩同宽
[00:09.07]双手托天理三焦
[00:12.57]上托
[00:14.99]下落
[00:20.07]上托
[00:27.82]下落
[00:32.39]左右开弓似射雕
[00:36.62]撘腕
[00:38.28]开弓
[00:43.08]并步
[00:48.11]撘腕
[00:51.5]开弓
[00:58.63]并步
[01:02.41]撘腕
[01:04.92]开弓
[01:10.92]并步
[01:15.09]撘腕
[01:18.8]开弓
[01:23.72]并步
[01:29.979996]调理脾胃须单举
[01:33.55]上举
[01:37.380005]下落
[01:40.45]上举
[01:46.46]下落
[01:50.42]上举
[01:55.479996]下落
[01:58.729996]上举
[02:02.97]下落
[02:05.3]五劳七伤往后瞧
[02:09.29]起身
[02:11.56]后瞧
[02:13.73]转正
[02:16.36]起身
[02:18.81]后瞧
[02:23.35]转正
[02:26.59]起身
[02:28.35]后瞧
[02:31.1]转正
[02:34.07]起身
[02:36.37]后瞧
[02:38.63]转正
[02:42.55]摇头摆尾去心火
[02:46.68]上举
[02:48.73]下按
[02:51.61]左倾
[02:54.48]右旋
[02:57.29001]摇头
[02:59.08]摆尾
[03:01.33]右倾
[03:04.36]左旋
[03:06.76]摇头
[03:08.36]摆尾
[03:10.39]左倾
[03:12.67]右旋
[03:14.61]摇头
[03:16.69]摆尾
[03:18.87]右倾
[03:21.14]左旋
[03:23.94]摇头
[03:25.49]摆尾
[03:27.63]上举
[03:36.85]双手攀足固肾腰
[03:41.3]上举
[03:43.8]下按
[03:46.7]反穿
[03:47.89]摩运
[03:50.66]攀足
[03:52.79001]上举
[03:55.94]下按
[03:58.72]反穿
[03:59.66]摩运
[04:02.01]攀足
[04:04.24]上举
[04:06.59]下按
[04:08.59]攒拳怒目增气力
[04:12.04]抱拳
[04:13.61]攒拳怒目
[04:15.14]抓握
[04:16.13]回收
[04:17.83]攒拳怒目
[04:19.52]抓握
[04:20.81]回收
[04:23.59]攒拳怒目
[04:25.43]抓握
[04:27.55]回收
[04:31.03]攒拳怒目
[04:32.68]抓握
[04:34.21]回收
[04:38.74]背后
[04:39.86]七颠百病消
[04:42.88]提踵
[04:44.43]颠足
[04:46.1]提踵
[04:47.89]颠足
[04:49.91]提踵
[04:51.16]颠足
[04:53.06]提踵
[04:54.44]颠足
[04:56.16998]提踵
[04:58.03]颠足
[04:59.04]提
[00:00.46]八段锦
[00:01.57]预备式
[00:02.83]左脚开步
[00:04.65]与肩同宽
[00:09.07]双手托天理三焦
[00:12.57]上托
[00:14.99]下落
[00:20.07]上托
[00:27.82]下落
[00:32.39]左右开弓似射雕
[00:36.62]撘腕
[00:38.28]开弓
[00:43.08]并步
[00:48.11]撘腕
[00:51.5]开弓
[00:58.63]并步
[01:02.41]撘腕
[01:04.92]开弓
[01:10.92]并步
[01:15.09]撘腕
[01:18.8]开弓
[01:23.72]并步
[01:29.979996]调理脾胃须单举
[01:33.55]上举
[01:37.380005]下落
[01:40.45]上举
[01:46.46]下落
[01:50.42]上举
[01:55.479996]下落
[01:58.729996]上举
[02:02.97]下落
[02:05.3]五劳七伤往后瞧
[02:09.29]起身
[02:11.56]后瞧
[02:13.73]转正
[02:16.36]起身
[02:18.81]后瞧
[02:23.35]转正
[02:26.59]起身
[02:28.35]后瞧
[02:31.1]转正
[02:34.07]起身
[02:36.37]后瞧
[02:38.63]转正
[02:42.55]摇头摆尾去心火
[02:46.68]上举
[02:48.73]下按
[02:51.61]左倾
[02:54.48]右旋
[02:57.29001]摇头
[02:59.08]摆尾
[03:01.33]右倾
[03:04.36]左旋
[03:06.76]摇头
[03:08.36]摆尾
[03:10.39]左倾
[03:12.67]右旋
[03:14.61]摇头
[03:16.69]摆尾
[03:18.87]右倾
[03:21.14]左旋
[03:23.94]摇头
[03:25.49]摆尾
[03:27.63]上举
[03:36.85]双手攀足固肾腰
[03:41.3]上举
[03:43.8]下按
[03:46.7]反穿
[03:47.89]摩运
[03:50.66]攀足
[03:52.79001]上举
[03:55.94]下按
[03:58.72]反穿
[03:59.66]摩运
[04:02.01]攀足
[04:04.24]上举
[04:06.59]下按
[04:08.59]攒拳怒目增气力
[04:12.04]抱拳
[04:13.61]攒拳怒目
[04:15.14]抓握
[04:16.13]回收
[04:17.83]攒拳怒目
[04:19.52]抓握
[04:20.81]回收
[04:23.59]攒拳怒目
[04:25.43]抓握
[04:27.55]回收
[04:31.03]攒拳怒目
[04:32.68]抓握
[04:34.21]回收
[04:38.74]背后
[04:39.86]七颠百病消
[04:42.88]提踵
[04:44.43]颠足
[04:46.1]提踵
[04:47.89]颠足
[04:49.91]提踵
[04:51.16]颠足
[04:53.06]提踵
[04:54.44]颠足
[04:56.16998]提踵
[04:58.03]颠足
[04:59.04]提
热门推荐