7 Minute Workout (Trance) - Tabata Songs&7 Minute Workout

[00:00.0]7 Minute Workout(Trance) - Tabata Songs/7 Minute Workout
[00:00.47]以下歌词翻译由微信翻译提供
[00:00.47]Lyrics by：Dom Lewis/John Waynelovich/John J. Driscoll
[00:00.95]
[00:00.95]Composed by：Dom Lewis/John Waynelovich/John J. Driscoll
[00:01.43]
[00:01.43]Okay welcome to 7 minute workout
[00:04.07]好吧欢迎来到七分钟健身
[00:04.07]Let's start with jumping jacks are you ready
[00:06.81]让我们从跳千斤顶开始你准备好了吗
[00:06.81]Five four three two one go
[00:38.59]一五四三二一开始
[00:38.59]Three two one stop
[00:41.71]三二一停
[00:41.71]Up next wallsit
[00:46.96]坐在墙边
[00:46.96]Five four three two one go
[01:18.57]一五四三二一开始
[01:18.57]Three two one stop
[01:20.99]三二一停
[01:20.99]Push ups are next
[01:26.95]接下来是俯卧撑
[01:26.95]Five four three two one go
[01:55.259995]一五四三二一开始
[01:55.259995]Five four three two one stop
[02:01.5]五四三二一站
[02:01.5]Time for some crunches
[02:06.9]是时候做点仰卧起坐了
[02:06.9]Five four three two one go
[02:36.87]一五四三二一开始
[02:36.87]Five four three two one stop
[02:41.85]五四三二一站
[02:41.85]Up next step ups
[02:46.95]更上一层楼
[02:46.95]Five four three two one go
[03:06.97]一五四三二一开始
[03:06.97]Ten nine eight seven six five four three two one stop
[03:21.61]一九八七六四三二一停
[03:21.61]You ready for some squats let's go
[03:26.91]你准备好做深蹲了吗我们走
[03:26.91]Five four three two one go
[03:56.79001]一五四三二一开始
[03:56.79001]Five four three two one stop
[04:02.24]五四三二一站
[04:02.24]Triceps dips are next
[04:06.96]下一个目标是展现迷人的魅力
[04:06.96]Five four three two one go
[04:36.91]一五四三二一开始
[04:36.91]Five four three two one stop
[04:42.0]五四三二一站
[04:42.0]On the floor let's do a plank
[04:46.95]在地板上让我们做平板支撑
[04:46.95]Five four three two one go
[05:16.88]一五四三二一开始
[05:16.88]Five four three two one stop
[05:22.43]五四三二一站
[05:22.43]High knees running in place
[05:26.97]双膝跪地原地踏步
[05:26.97]Five four three two one go
[05:56.91]一五四三二一开始
[05:56.91]Five four three two one stop
[06:01.94]五四三二一站
[06:01.94]Lunges are next
[06:06.9]下一个目标是
[06:06.9]Five four three two one go
[06:35.31]一五四三二一开始
[06:35.31]Five four three two one stop
[06:42.51]五四三二一站
[06:42.51]Alright push up with rotation
[06:46.93]好吧转动起来
[06:46.93]Five four three two one go
[07:16.91]一五四三二一开始
[07:16.91]Five four three two one stop
[07:21.67]五四三二一站
[07:21.67]Plank on your left side
[07:28.64]在你左边平板支撑
[07:28.64]Three two one go
[07:57.01]三二一开始
[07:57.01]Five four three two one stop
[08:01.95]五四三二一站
[08:01.95]Plank on your right side
[08:03.65]在你的右边平板支撑
[08:03.65]This is the last one
[08:08.6]这是最后一张
[08:08.6]Three two one go
[08:26.98]三二一开始
[08:26.98]Ten nine eight seven six five four three two one stop
[08:31.098]一九八七六四三二一停