01上古天真论 - 雷吉德夫

[00:01.14]昔在黃帝
[00:09.81]生而神靈
[00:13.56]弱而能言
[00:15.39]幼而徇齊
[00:18.03]長而敦敏
[00:19.23]成而登天
[00:22.14]乃問于天師曰
[00:25.77]余聞上古之人
[00:28.17]春秋皆度百歲
[00:30.96]而動作不衰
[00:34.05]今時之人
[00:35.61]年半百而動作皆衰者
[00:39.18]時世異耶
[00:41.46]人將失之耶
[00:44.49]岐伯對曰
[00:46.77]上古之人
[00:48.3]其知道者
[00:50.16]法於陰陽
[00:51.87]和於術數
[00:52.53]食飲有節
[00:54.87]起居有常
[00:57.6]不妄作勞
[00:59.91]故能形與神俱
[01:02.4]而盡終其天年
[01:05.31]度百歲乃去
[01:08.76]今時之人不然也
[01:11.67]以酒為漿
[01:13.53]以妄為常
[01:16.020004]醉以入房
[01:17.85]以欲竭其精
[01:20.13]以耗散其真
[01:22.86]不知持滿
[01:24.39]不時禦神
[01:26.46]務快其心
[01:28.05]逆于生樂
[01:29.85]起居無節
[01:32.22]故半百而衰也
[01:36.33]夫上古聖人之教下也
[01:39.93]皆謂之虛邪賊風
[01:42.119995]避之有時
[01:44.490005]恬淡虛無
[01:46.14]真氣從之
[01:48.509995]精神內守
[01:50.19]病安從來
[01:52.53]是以志閑而少欲
[01:55.2]心安而不懼
[01:57.57]形勞而不倦
[02:00.15]氣從以順
[02:01.47]各從其欲
[02:03.33]皆得所願
[02:06.21]故美其食
[02:08.16]任其服
[02:09.78]樂其俗
[02:11.0]高下不相慕
[02:13.05]其民故曰樸
[02:15.99]是以嗜欲不能勞其目
[02:19.23]淫邪不能惑其心
[02:22.26]愚智賢不肖不懼於物
[02:26.04001]故合於道
[02:28.29001]所以能年皆度百歲
[02:31.38]而動作不衰者
[02:34.08]以其德全不危也
[02:38.64]帝曰
[02:40.35]人年老而無子者
[02:42.87]材力盡耶
[02:45.24]將天數然也
[02:47.82]岐伯曰
[02:49.68]女子七歲
[02:51.12]腎氣盛
[02:53.13]齒更發長
[02:53.61]二七而天癸至
[02:57.42]任脈通
[02:59.28]太沖脈盛
[03:00.9]月事以時下
[03:03.21]故有子
[03:05.34]三七
[03:06.66]腎氣平均
[03:08.07]故真牙生而長極
[03:10.23]四七
[03:12.57]筋骨堅
[03:14.28]發長極
[03:15.51]身體盛壯
[03:17.76]五七
[03:18.95999]陽明脈衰
[03:20.64]面始焦
[03:22.32]發始墮
[03:24.24]六七
[03:25.47]三陽脈衰於上
[03:27.78]面皆焦
[03:29.4]發始白
[03:30.95999]七七
[03:33.33]任脈虛
[03:33.66]太沖脈衰少
[03:35.49]天癸竭
[03:36.84]地道不通
[03:38.79001]故形壞而無子也
[03:42.45]丈夫八歲
[03:45.9]腎氣實
[03:46.2]發長齒更
[03:47.45999]二八
[03:48.33]腎氣盛
[03:49.11]天癸至
[03:50.55]精氣溢瀉
[03:52.83]陰陽和
[03:53.79001]故能有子
[03:55.70999]三八
[03:57.15]腎氣平均
[03:58.53]筋骨勁強
[04:00.51]故真牙生而長極
[04:03.63]四八
[04:04.95]筋骨隆盛
[04:06.45]肌肉滿壯
[04:08.46]五八
[04:09.39]腎氣衰
[04:10.74]發墮齒槁
[04:12.75]六八
[04:14.04]陽氣衰竭於上
[04:16.29]面焦
[04:17.16]髮鬢頒白
[04:19.41]七八
[04:20.39]肝氣衰
[04:21.69]筋不能動
[04:23.73]八八
[04:24.54]天癸竭
[04:25.68]精少
[04:26.91]腎藏衰
[04:28.08]形體皆極
[04:29.58]則齒發去
[04:32.34]腎者主水
[04:33.84]受五藏六府之精而藏之
[04:37.59]故五藏盛
[04:39.33002]乃能瀉
[04:40.98]今五藏皆衰
[04:43.02]筋骨解墮
[04:44.7]天癸盡矣
[04:46.83002]故髮鬢白
[04:48.69]身體重
[04:50.04]行步不正
[04:51.54]而無子耳
[04:54.57]帝曰
[04:55.89]有其年已老而有子者何也
[05:00.21]岐伯曰
[05:01.86]此其天壽過度
[05:04.71]氣脈常通
[05:05.97]而腎氣有餘也
[05:08.85]此雖有子
[05:10.62]男不過盡八八
[05:13.17]女不過盡七七
[05:15.75]而天地之精氣皆竭矣
[05:19.92]帝曰
[05:21.78]夫道者年皆百數
[05:24.78]能有子乎
[05:27.03]岐伯曰
[05:28.68]夫道者能卻老而全形
[05:32.79]身年雖壽
[05:34.38]能生子也
[05:37.56]黃帝曰
[05:39.27]余聞上古有真人者
[05:42.39]提挈天地
[05:44.1]把握陰陽
[05:45.93]呼吸精氣
[05:47.85]獨立守神
[05:49.35]肌肉若一
[05:51.36]故能壽敝天地
[05:53.85]無有終時
[05:55.65]此其道生
[05:58.16998]中古之時
[05:59.82]有至人者
[06:01.44]淳德全道
[06:03.15]和於陰陽
[06:05.16]調於四時
[06:06.84]去世離俗
[06:08.73]積精全神
[06:10.74]遊行天地之間
[06:13.29]視聽八達之外
[06:15.27]此蓋益其壽命而強者也
[06:18.93]亦歸於真人
[06:21.81]其次有聖人者
[06:24.42]處天地之和
[06:26.46]從八風之理
[06:27.9]適嗜欲於世俗之間
[06:31.92]無恚嗔之心
[06:34.05]行不欲離於世
[06:36.9]被服章
[06:38.79]舉不欲觀於俗
[06:40.86]外不勞形於事
[06:43.41]內無思想之患
[06:45.78]以恬愉為務
[06:47.88]以自得為功
[06:50.22]形體不敝
[06:51.81]精神不散
[06:53.64]亦可以百數
[06:56.31]其次有賢人者
[06:58.68]法則天地
[07:00.24]象似日月
[07:02.31]辨列星辰
[07:03.87]逆從陰陽
[07:05.76]分別四時
[07:08.16]將從上古合同於道
[07:11.04]亦可使益壽而有極時