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全国第九套广播体操 - 广播体操
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[00:0.0]全国第九套广播体操 - 广播体操
[00:11.44]开展体育锻炼
[00:13.02]增强国民体质
[00:15.22]大众广播体操现在开始
[00:20.08]原地踏步走
[00:22.67]一二三四五六七八
[00:27.65]二二三四五六七停
[00:33.98]第一节上肢运动预备起
[00:38.69]一二三四五六七八
[00:45.87]二二三四五六七八
[00:53.38]三二三四五六七八
[01:01.45]四二三四五六七
[01:12.55]颈部运动
[01:14.62]一二三四五六七八
[01:27.37]二二三四五六七八
[01:40.47]三二三四五六七八
[01:54.37]四二三四五六七
[01:65.85]扩胸运动
[01:67.5]一二三四五六七八
[01:81.05]二二三四五六七八
[01:94.73]三二三四五六七八
[02:08.47]四二三四五六七
[02:20.72]体转运动
[02:22.22]一二三四五六七八
[02:38.58]二二三四五六七八
[02:54.5]三二三四五六七八
[02:70.47]四二三四五六七
[02:84.57]下肢运动
[02:86.63]一二三四五六七八
[02:98.45]二二三四五六七八
[03:10.02]三二三四五六七八
[03:21.55]四二三四五六七
[03:32.1]全身运动
[03:34.28]一二三四五六七八
[03:48.2]二二三四五六七八
[03:62.42]三二三四五六七八
[03:77.2]四二三四五六七
[03:89.47]跑跳运动
[03:91.32]一二三四五六七八
[03:97.73]二二三四五六七八
[04:04.27]三二三四五六七八
[04:10.82]四二三四五六七
[04:16.18]整理运动
[04:17.9]一二三四五六七八
[04:27.38]二二三四五六七八
[04:36.75]三二三四五六七八
[04:46.07]四二三四五六
[04:53.42]深呼吸
[04:56.1]一二三四五六七八
[04:79.98]停
[00:11.44]开展体育锻炼
[00:13.02]增强国民体质
[00:15.22]大众广播体操现在开始
[00:20.08]原地踏步走
[00:22.67]一二三四五六七八
[00:27.65]二二三四五六七停
[00:33.98]第一节上肢运动预备起
[00:38.69]一二三四五六七八
[00:45.87]二二三四五六七八
[00:53.38]三二三四五六七八
[01:01.45]四二三四五六七
[01:12.55]颈部运动
[01:14.62]一二三四五六七八
[01:27.37]二二三四五六七八
[01:40.47]三二三四五六七八
[01:54.37]四二三四五六七
[01:65.85]扩胸运动
[01:67.5]一二三四五六七八
[01:81.05]二二三四五六七八
[01:94.73]三二三四五六七八
[02:08.47]四二三四五六七
[02:20.72]体转运动
[02:22.22]一二三四五六七八
[02:38.58]二二三四五六七八
[02:54.5]三二三四五六七八
[02:70.47]四二三四五六七
[02:84.57]下肢运动
[02:86.63]一二三四五六七八
[02:98.45]二二三四五六七八
[03:10.02]三二三四五六七八
[03:21.55]四二三四五六七
[03:32.1]全身运动
[03:34.28]一二三四五六七八
[03:48.2]二二三四五六七八
[03:62.42]三二三四五六七八
[03:77.2]四二三四五六七
[03:89.47]跑跳运动
[03:91.32]一二三四五六七八
[03:97.73]二二三四五六七八
[04:04.27]三二三四五六七八
[04:10.82]四二三四五六七
[04:16.18]整理运动
[04:17.9]一二三四五六七八
[04:27.38]二二三四五六七八
[04:36.75]三二三四五六七八
[04:46.07]四二三四五六
[04:53.42]深呼吸
[04:56.1]一二三四五六七八
[04:79.98]停
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