健身气功八段锦口令
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[00:00.21]健身气功八段锦口令 (口白) - 群星
[00:12.01]健身气功八段锦
[00:15.25]预备式
[00:17.98]左脚开步
[00:20.19]与肩同宽
[00:22.87]屈膝下蹲
[00:25.03]掌报腹前
[00:28.01]中正安舒
[00:30.05]呼吸自然
[00:32.32]心神宁静
[00:34.52]意守丹田
[00:42.27]两手托天理三焦
[00:46.25]上托
[00:54.13]下落
[01:00.34]上托
[01:08.93]下落
[01:16.23]上托
[01:25.46]下落
[01:32.00]上托
[01:42.07]下落
[01:48.52]上托
[01:58.49]下落
[02:05.09]上托
[02:15.40]左右开弓似射雕
[02:20.25]撘腕
[02:23.80]开弓
[02:28.65]并步
[02:34.90]撘腕
[02:37.54]开弓
[02:44.04]并步
[02:50.12]撘腕
[02:53.54]开弓
[02:58.38]并步
[03:04.84]撘腕
[03:07.93]开弓
[03:12.13]并步
[03:18.55]撘腕
[03:22.41]开弓
[03:27.02]并步
[03:33.43]撘腕
[03:36.77]开弓
[03:41.71]调理脾胃须单举
[03:47.87]上举
[03:53.87]下落
[03:58.44]上举
[04:04.68]下落
[04:09.84]上举
[04:16.19]下落
[04:22.32]上举
[04:29.38]下落
[04:35.62]上举
[04:42.75]下落
[04:48.43]上举
[04:55.56]五劳七伤往后瞧
[04:59.93]起身
[05:01.94]后瞧
[05:06.77]转正
[05:12.18]起身
[05:14.24]后瞧
[05:18.68]转正
[05:24.29]起身
[05:26.11]后瞧
[05:30.81]转正
[05:36.76]起身
[05:39.10]后瞧
[05:43.74]转正
[05:48.88]起身
[05:50.80]后瞧
[05:55.91]转正
[06:00.88]起身
[06:02.85]后瞧
[06:05.89]摇头摆尾去心火
[06:11.18]上托
[06:15.87]下按
[06:20.37]右倾
[06:23.23]左旋
[06:27.08]摇头
[06:29.13]摆尾
[06:34.49]左倾
[06:36.95]右旋
[06:40.70]摇头
[06:42.98]摆尾
[06:46.33]右倾
[06:49.18]左旋
[06:53.50]摇头
[06:55.22]摆尾
[06:59.30]左倾
[07:01.80]右旋
[07:06.97]摇头
[07:09.24]摆尾
[07:13.31]右倾
[07:15.91]左旋
[07:20.12]摇头
[07:22.18]摆尾
[07:26.60]左倾
[07:29.51]右旋
[07:33.86]摇头
[07:36.93]摆尾
[07:40.08]上举
[07:46.04]两手攀足固肾腰
[07:53.16]上举
[07:58.93]下按
[08:01.92]反穿
[08:03.56]摩运
[08:05.75]攀足
[08:10.06]上举
[08:16.73]下按
[08:19.94]反穿
[08:21.62]摩运
[08:24.37]攀足
[08:29.55]上举
[08:36.79]下按
[08:39.92]反穿
[08:41.65]摩运
[08:44.15]攀足
[08:49.07]上举
[08:55.76]下按
[08:59.04]反穿
[09:00.80]摩运
[09:02.99]攀足
[09:08.33]上举
[09:15.12]下按
[09:17.87]反穿
[09:19.51]摩运
[09:21.99]攀足
[09:27.09]上举
[09:33.79]下按
[09:36.96]反穿
[09:38.73]摩运
[09:41.23]攀足
[09:45.88]上举
[09:52.37]攒拳怒目增气力
[09:58.28]抱拳
[10:01.39]攒拳怒目
[10:04.01]抓握
[10:07.00]回收
[10:09.51]攒拳怒目
[10:12.24]抓握
[10:15.22]回收
[10:18.10]攒拳怒目
[10:20.94]抓握
[10:23.98]回收
[10:26.60]攒拳怒目
[10:29.76]抓握
[10:32.74]回收
[10:35.85]攒拳怒目
[10:38.74]抓握
[10:41.51]回收
[10:44.51]攒拳怒目
[10:47.75]抓握
[10:51.12]背后七颠百病消
[10:56.03]提踵
[10:58.95]颠足
[11:02.00]提踵
[11:05.09]颠足
[11:09.32]提踵
[11:12.50]颠足
[11:16.85]提踵
[11:20.12]颠足
[11:24.66]提踵
[11:28.02]颠足
[11:32.21]提踵
[11:35.59]颠足
[11:38.82]提踵
[11:41.75]收式
[11:44.70]两掌合于腹前
[11:48.32]体态安详
[11:50.50]周身放松
[11:52.87]呼吸均匀
[11:55.02]气沉丹田
[00:12.01]健身气功八段锦
[00:15.25]预备式
[00:17.98]左脚开步
[00:20.19]与肩同宽
[00:22.87]屈膝下蹲
[00:25.03]掌报腹前
[00:28.01]中正安舒
[00:30.05]呼吸自然
[00:32.32]心神宁静
[00:34.52]意守丹田
[00:42.27]两手托天理三焦
[00:46.25]上托
[00:54.13]下落
[01:00.34]上托
[01:08.93]下落
[01:16.23]上托
[01:25.46]下落
[01:32.00]上托
[01:42.07]下落
[01:48.52]上托
[01:58.49]下落
[02:05.09]上托
[02:15.40]左右开弓似射雕
[02:20.25]撘腕
[02:23.80]开弓
[02:28.65]并步
[02:34.90]撘腕
[02:37.54]开弓
[02:44.04]并步
[02:50.12]撘腕
[02:53.54]开弓
[02:58.38]并步
[03:04.84]撘腕
[03:07.93]开弓
[03:12.13]并步
[03:18.55]撘腕
[03:22.41]开弓
[03:27.02]并步
[03:33.43]撘腕
[03:36.77]开弓
[03:41.71]调理脾胃须单举
[03:47.87]上举
[03:53.87]下落
[03:58.44]上举
[04:04.68]下落
[04:09.84]上举
[04:16.19]下落
[04:22.32]上举
[04:29.38]下落
[04:35.62]上举
[04:42.75]下落
[04:48.43]上举
[04:55.56]五劳七伤往后瞧
[04:59.93]起身
[05:01.94]后瞧
[05:06.77]转正
[05:12.18]起身
[05:14.24]后瞧
[05:18.68]转正
[05:24.29]起身
[05:26.11]后瞧
[05:30.81]转正
[05:36.76]起身
[05:39.10]后瞧
[05:43.74]转正
[05:48.88]起身
[05:50.80]后瞧
[05:55.91]转正
[06:00.88]起身
[06:02.85]后瞧
[06:05.89]摇头摆尾去心火
[06:11.18]上托
[06:15.87]下按
[06:20.37]右倾
[06:23.23]左旋
[06:27.08]摇头
[06:29.13]摆尾
[06:34.49]左倾
[06:36.95]右旋
[06:40.70]摇头
[06:42.98]摆尾
[06:46.33]右倾
[06:49.18]左旋
[06:53.50]摇头
[06:55.22]摆尾
[06:59.30]左倾
[07:01.80]右旋
[07:06.97]摇头
[07:09.24]摆尾
[07:13.31]右倾
[07:15.91]左旋
[07:20.12]摇头
[07:22.18]摆尾
[07:26.60]左倾
[07:29.51]右旋
[07:33.86]摇头
[07:36.93]摆尾
[07:40.08]上举
[07:46.04]两手攀足固肾腰
[07:53.16]上举
[07:58.93]下按
[08:01.92]反穿
[08:03.56]摩运
[08:05.75]攀足
[08:10.06]上举
[08:16.73]下按
[08:19.94]反穿
[08:21.62]摩运
[08:24.37]攀足
[08:29.55]上举
[08:36.79]下按
[08:39.92]反穿
[08:41.65]摩运
[08:44.15]攀足
[08:49.07]上举
[08:55.76]下按
[08:59.04]反穿
[09:00.80]摩运
[09:02.99]攀足
[09:08.33]上举
[09:15.12]下按
[09:17.87]反穿
[09:19.51]摩运
[09:21.99]攀足
[09:27.09]上举
[09:33.79]下按
[09:36.96]反穿
[09:38.73]摩运
[09:41.23]攀足
[09:45.88]上举
[09:52.37]攒拳怒目增气力
[09:58.28]抱拳
[10:01.39]攒拳怒目
[10:04.01]抓握
[10:07.00]回收
[10:09.51]攒拳怒目
[10:12.24]抓握
[10:15.22]回收
[10:18.10]攒拳怒目
[10:20.94]抓握
[10:23.98]回收
[10:26.60]攒拳怒目
[10:29.76]抓握
[10:32.74]回收
[10:35.85]攒拳怒目
[10:38.74]抓握
[10:41.51]回收
[10:44.51]攒拳怒目
[10:47.75]抓握
[10:51.12]背后七颠百病消
[10:56.03]提踵
[10:58.95]颠足
[11:02.00]提踵
[11:05.09]颠足
[11:09.32]提踵
[11:12.50]颠足
[11:16.85]提踵
[11:20.12]颠足
[11:24.66]提踵
[11:28.02]颠足
[11:32.21]提踵
[11:35.59]颠足
[11:38.82]提踵
[11:41.75]收式
[11:44.70]两掌合于腹前
[11:48.32]体态安详
[11:50.50]周身放松
[11:52.87]呼吸均匀
[11:55.02]气沉丹田