第17期青春励志(17) - 英语听力

[00:00.0]第17期青春励志(17)-英语听力
[00:16.52]Just for Today
[00:18.96]Just for today I will try to
[00:21.22]live through this day only,
[00:23.65]and not tackle all my problems at once.
[00:26.6]I can do something for
[00:27.94]twelve hours that would appall me
[00:30.42]if I felt that I had to keep it up for a lifetime.
[00:34.85]Just for today I will be happy.
[00:37.88]This assumes to be true
[00:39.81]what Abraham Lincoln said,
[00:42.19]that most folks are as happy as
[00:44.47]they make up their minds to be.
[00:47.08]Just for today I will adjust myself to what is,
[00:51.23]and not try to adjust everything to my own desires.
[00:55.52]I will take my luck as it comes,
[00:57.97]and fit myself to it.
[01:00.04]Just for today I will try to
[01:02.56]strengthen my mind I will study;
[01:05.28]I will learn something useful.
[01:07.49]I will not be a mental loafer.
[01:10.06]I will read something that requires effort,
[01:13.68]thought and concentration.
[01:15.46]Just for today I will exercise my soul in three ways:
[01:20.479996]I will do somebody a good turn,
[01:23.270004]and not get found out;
[01:25.6]if anybody knows of it, it will not count.
[01:29.64]I will do at least two things
[01:31.42]I don't want to do just for exercise.
[01:34.619995]I will not show anyone
[01:36.17]that my feelings are hurt;
[01:38.270004]they may be hurt, but today I will not show it.
[01:41.97]Just for today I will be agreeable.
[01:45.33]I will look as well as I can,
[01:47.67]dress becomingly, keep my voice low,
[01:51.130005]be courteous, criticize not one bit.
[01:55.130005]I won't find fault with anything,
[01:57.82]not try to improve or regulate anybody but myself.
[02:01.97]Just for today I will have a program.
[02:05.66]I may not follow it exactly, but I will have it.
[02:09.65]I will save myself from two pests:
[02:12.59]hurry and indecision.
[02:15.41]Just for today I will have a quiet half hour
[02:18.92]all by myself and relax.
[02:22.39]During this half hour, sometime,
[02:24.59]I will try to get a better perspective on my life.
[02:28.77]Just for today I will be unafraid.
[02:32.13]Especially I will not be afraid to enjoy
[02:35.75]what is beautiful and to believe
[02:37.38]that as I give to the world,
[02:40.53]so the world will give to me.